ACUPUNCTURE
Traditional Acupuncture
Neuro-Meridian Integrative Acupuncture
Cutaneous Acupuncture
Fitness
STOTT Pilates®
STOTT Pilates® places an emphasis on core strength, alignment, and mobility. It is beneficial to bodies of all ages and fitness levels. STOTT Pilates® also addresses the inherent muscle imbalances we all have, from being right or left-handed, participating in one-sided sports, having jobs with repetitive movement, poor bio-mechanics, or simply bad posture from our modern, computer-driven lives.
RESTORATIVE Pilates
Kirsti became interested in Pilates many years ago after she retired from competitive rhythmic gymnastics. She trained at the STOTT Pilates® Training center in Toronto and became a certified STOTT Pilates® instructor for mat and reformer in 2004. She became interested in teaching Restorative Pilates to clients post-injury, post-surgery, and to those who have not been active for many years and want a lighter class. She uses her physiotherapy background to modify various Pilates exercises to make them safe yet effective.
Naturopathic medicine
Naturopathic Medicine
No one should settle for sub-optimal health.
Manual Therapies
Registered Massage Therapy
Registered Massage Therapy
Through discussion, observation of movement patterns, and hands-on palpation, Candace will evaluate how you carry yourself. Interpreting the feedback from your tissues, tension, and movement patterns, she adapts each treatment to address your unique needs in real time.
Using techniques such as Swedish massage, deep tissue work, myofascial release, fascial stretching, and acupressure, Candace crafts each session as a dynamic conversation with your body. Whether you’re seeking relaxation, targeted pain relief, or improved functionality, her focus is on helping you feel more connected to your body and confident in its abilities.
Registered PHYSIOTHERAPY
Kirsti has worked as a physiotherapist for 32 years, working in hospital-based physiotherapy departments and in private clinics. She is a credentialled McKenzie therapist. She has developed an evidence-based approach to treatment and empowers her clients to take an active role in their care. Performing an in-depth initial assessment to find out the cause of the problem is of prime importance to Kirsti. Explaining the findings to her clients and educating them on what they can do to maximize their recovery is discussed. She uses a therapeutic exercise approach and manual therapy skills to manage various conditions that she treats.
Nutritional
Counselling
Nutritional Counselling
Working with a Holistic Nutritionist, you can expect wholesome meal planning tailored to you, grocery lists, recipes, and health and wellness resources. They also have experience working with clients who have digestive challenges, food sensitivities, and more.
During the Holistic Nutrition Initial Appointment, you will be asked to fill out an in-depth intake form, and food and mood journal. This helps in crafting personalized meal plans, developing meal catalogues, and providing comprehensive education on food and lifestyle choices. Jessica reviews all information in detail to ensure that the nutritional plan chosen is filled with savouring recipes you will enjoy. Holistic Nutrition Follow-up visits are used to monitor how the plan is going and to make any adjustments needed to further improve your health.
It’s important that you feel empowered on your own health journey. Education forms the cornerstone of informed decision-making. Jessica will provide clients with recommendations for healthy lifestyle, adequate macronutrients, proper digestion, adequate hydration, and health-conscious items (like household, food, beauty) to purchase – plus, so much more.
Part of the integrative experience at Rosegold Health Inc. is the “Naturopathic Holistic Nutrition Meal Plan Add-on”. This unique service involves an initial appointment with one of our Naturopathic Doctors, who then collaborates with Jessica to create the best possible plan for you. You walk away with a greater understanding of your health and a team of practitioners to guide the way.
Reiki
Classic Reiki
Reiki is a gentle yet powerful Japanese technique for stress reduction, relaxation, and holistic healing. It works by supporting the body’s natural ability to heal itself, promoting balance on all levels—mind, body, emotional, and spiritual.
Through light touch or hands-off energy work, Reiki helps to clear energetic blockages, restore harmony, and enhance overall well-being. It encourages deep relaxation, allowing you to reconnect with your inner healing power and live life with greater clarity, peace, and vitality.
Benefits:
– Reduces stress and anxiety
– Promotes deep relaxation and emotional healing
– Enhances the body’s natural healing process
– Restores balance and inner harmony
– Supports overall well-being and spiritual growth
It’s important that you feel empowered on your own health journey. Education forms the cornerstone of informed decision-making. Jessica will provide clients with recommendations for healthy lifestyle, adequate macronutrients, proper digestion, adequate hydration, and health-conscious items (like household, food, beauty) to purchase – plus, so much more.
reiki with crystal chakra balancing & guided meditation
During the session, Reiki energy flows through you, releasing energetic blockages while intentionally selected crystals are placed on the seven chakras to enhance alignment and harmony. A guided meditation helps deepen relaxation, clear negative energy, and reconnect you with your inner peace and intuition.
Benefits:
– Clears and balances the chakras
– Reduces stress and promotes deep relaxation
– Amplifies healing with crystal energy
– Enhances spiritual connection and self-awareness
– Restores emotional and energetic harmony